Alive and Radiant, Kale Krunch, Cheezy Chipotle
✓
Oz28 g

Calories in 1 oz (28 g)
128.4 calories, 80.1 from fat
 
Carbs
10.9 g
 
Proteins
4.9 g
 
Fat
8.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Alive and Radiant, Kale Krunch, Cheezy Chipotle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Alive and Radiant, Kale Krunch, Cheezy Chipotle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(47.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
12%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
14%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alive and Radiant, Kale Krunch, Cheezy Chipotle

Serving Size: oz (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 345.7 mg 14.4%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2 g 6.5%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 3950.7 IU 79%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 92 mcg 115%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.1 mg 9%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.5%