Alive and Radiant, Kale Krunch Southwest Ranch, Kale Chips
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Ounce28 g
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Serving30 g
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Ounce30 g
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Oz28 g
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Packet28 g

Calories in 1 ounce (30 g)
150 calories, 96.3 from fat
 
Carbs
10.7 g
 
Proteins
4.3 g
 
Fat
10.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Alive and Radiant, Kale Krunch Southwest Ranch, Kale Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (76.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Alive and Radiant, Kale Krunch Southwest Ranch, Kale Chips contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(76.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
8%
Fiber
17%
Fat
11%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alive and Radiant, Kale Krunch Southwest Ranch, Kale Chips

Serving Size: ounce (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 279 mg 11.6%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 1.2 g 4%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 89 mg 494.4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.1 mg 7.3%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.5%