Alive and Radiant, Kale Krunch Southwest Ranch, Kale Chips
✓
Ounce28 g
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Serving30 g
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Ounce30 g
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Oz28 g
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Packet28 g

Calories in 1 oz (28 g)
140 calories, 90 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Alive and Radiant, Kale Krunch Southwest Ranch, Kale Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (76.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Alive and Radiant, Kale Krunch Southwest Ranch, Kale Chips contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(76.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alive and Radiant, Kale Krunch Southwest Ranch, Kale Chips

Serving Size: oz (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 260.4 mg 10.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 83.1 mg 461.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%