All Natural Tortilla Chips, with Black Beans, Garden of Eatin', 1.5 oz
✓
Chips43 g

Calories in 1 chips (43 g)
222.5 calories, 99.9 from fat
 
Carbs
27.3 g
 
Proteins
4 g
 
Fat
11.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • All Natural Tortilla Chips, with Black Beans, Garden of Eatin', 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • All Natural Tortilla Chips, with Black Beans, Garden of Eatin', 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
23%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Natural Tortilla Chips, with Black Beans, Garden of Eatin', 1.5 oz

Serving Size: chips (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 16.2%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 91 mg 4%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 6.1 g 23.3%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 202.3 IU 4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.8 mg 1.5%
Phosphorus (P) 92.1 mg 9.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.5 mg 3.1%