Almond Supreme Popcorn with Almonds, Popcorn with Almonds, Party Size, Crunch 'n Munch, 9.3 oz
✓
Cup29 g

Calories in 1 cup (29 g)
138.6 calories, 45 from fat
 
Carbs
21.8 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Supreme Popcorn with Almonds, Popcorn with Almonds, Party Size, Crunch 'n Munch, 9.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Almond Supreme Popcorn with Almonds, Popcorn with Almonds, Party Size, Crunch 'n Munch, 9.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
4%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Supreme Popcorn with Almonds, Popcorn with Almonds, Party Size, Crunch 'n Munch, 9.3 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.9%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 103.9 mg 4%
Total Carbohydrate 21.8 g 6.9%
Dietary Fiber 1 g 4%
Sugars (Added) 13.9 g 46.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 255.8 IU 5.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.4 mg 1%
Phosphorus (P) 37.7 mg 3.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%