Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz

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G

16 g

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• Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (a powerful booster of heart health).
• Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (19 %/cal)

Medium Density (0.8 %/g)

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6% Protein

1% Carbs

8% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

3%

Added Sugar

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