Almonds, Rosemary & Black Pepper, Blue Diamond Almonds, 6 Oz

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G

28 g

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• Almonds, Rosemary & Black Pepper, Blue Diamond Almonds, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
• Almonds, Rosemary & Black Pepper, Blue Diamond Almonds, 6 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (43% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (19.8 %/cal)

Medium Density (0.7 %/g)

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12% Protein

2% Carbs

11% Fiber

24% Fat

6%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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