Almonds, Smoke Flavored, Stater Bros., 10.5 Oz
✓
G31 g

Calories in 1 G (31 g)
190 calories, 153 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Smoke Flavored, Stater Bros., 10.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Almonds, Smoke Flavored, Stater Bros., 10.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
26%
Fat
7%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Smoke Flavored, Stater Bros., 10.5 Oz

Serving Size: G (31g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 1107.2 IU 22.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 12 mg 40%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1 mg 6.6%