Almonds, Smoked Bacon, Fisher Almonds, 5 Oz
✓
G31 g

Calories in 1 G (31 g)
190 calories, 153 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Smoked Bacon, Fisher Almonds, 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Almonds, Smoked Bacon, Fisher Almonds, 5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (45% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
13%
Fiber
26%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Smoked Bacon, Fisher Almonds, 5 Oz

Serving Size: G (31g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 13%
Sugars (Added) 0.9 g 3.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 1107.2 IU 22.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 12 mg 40%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1 mg 6.6%