Almonds, Toasted Coconut, Blue Diamond Almonds, 1.5 Oz
✓
G43 g

Calories in 1 G (43 g)
250 calories, 180 from fat
 
Carbs
11 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Toasted Coconut, Blue Diamond Almonds, 1.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Selenium (a powerful booster of heart health).
  • Almonds, Toasted Coconut, Blue Diamond Almonds, 1.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
18%
Fiber
32%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Toasted Coconut, Blue Diamond Almonds, 1.5 Oz

Serving Size: G (43g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 32%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 11 g 4%
Dietary Fiber 5 g 18%
Sugars (Added) 5.2 g 17.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 1535.7 IU 30.7%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.4 mg 9.2%