Almonds, Vanilla Creme, Fisher Almonds, 5 Oz
✓
G34 g

Calories in 1 G (34 g)
190 calories, 117 from fat
 
Carbs
13 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Vanilla Creme, Fisher Almonds, 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Almonds, Vanilla Creme, Fisher Almonds, 5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
9%
Fiber
20%
Fat
6%
Saturated Fat
7%
Cholesterol
5%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Vanilla Creme, Fisher Almonds, 5 Oz

Serving Size: G (34g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.2 g 6%
Cholesterol 24 mg 7.2%
Sodium 130 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 9%
Sugars (Added) 8.2 g 27.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 899.5 IU 18%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.9 mg 8.1%
Phosphorus (P) 44.2 mg 4.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%