Back to Nature Tuscan Herb Roasts Nuts, 9 oz, (Pack of 9)

✓

Chip

2 g

✓

Single Serving Bag

28 g

✓

100 Calorie Package

21 g

✓

Cup

25 g

---

• Back to Nature Tuscan Herb Roasts Nuts, 9 oz, (Pack of 9) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
• Back to Nature Tuscan Herb Roasts Nuts, 9 oz, (Pack of 9) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.7 %/g)

---

7% Protein

2% Carbs

6% Fiber

16% Fat

7%

Saturated Fat

0% Cholesterol

3% Sodium

5%

Added Sugar

---