Back to Nature Tuscan Herb Roasts Nuts, 9 oz, (Pack of 9)

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Chip

2 g

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Single Serving Bag

28 g

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100 Calorie Package

21 g

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Cup

25 g

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• Back to Nature Tuscan Herb Roasts Nuts, 9 oz, (Pack of 9) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
• Back to Nature Tuscan Herb Roasts Nuts, 9 oz, (Pack of 9) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.7 %/g)

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1% Protein

0% Carbs

1% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

1%

Added Sugar

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