Bagel Chips, Gluten Free, Parmesan & Garlic, Glutino, 6 oz
✓
Bagel C...30 g

Calories in 1 bagel c... (30 g)
110 calories, 36 from fat
 
Carbs
17 g
 
Proteins
1.1 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Chips, Gluten Free, Parmesan & Garlic, Glutino, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Bagel Chips, Gluten Free, Parmesan & Garlic, Glutino, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Chips, Gluten Free, Parmesan & Garlic, Glutino, 6 oz

Serving Size: bagel c... (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 17 g 6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 3 g 10%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 661.8 IU 13.2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 23.8 mg 39.7%
Vitamin D 17.7 mcg 4.4%
Vitamin E 13.2 mg 44.1%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.3 mg 2.3%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.7 mg 4.4%