Bagel Chips, Mini & Plain, New York Style, 5.25

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G

28 g

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• Bagel Chips, Mini & Plain, New York Style, 5.25 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (46.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Bagel Chips, Mini & Plain, New York Style, 5.25 contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (46.4 %/cal)

Medium Density (0.8 %/g)

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6% Protein

6% Carbs

4% Fiber

9% Fat

13%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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