Bagel Chips, Sea Salt, Old London, 5 oz
✓
Chips15 g

Calories in 1 chips (15 g)
70 calories, 27 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Chips, Sea Salt, Old London, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Bagel Chips, Sea Salt, Old London, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Chips, Sea Salt, Old London, 5 oz

Serving Size: chips (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.3 g 1%
Protein 2 g 4%
 
Vitamins
Vitamin A 53.6 IU 1.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.4 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.1 mg 5.7%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0 mg 0.1%