Baked Cheese Snacks, Cheddar & More Cheddar, Cheez-It, 15 oz
✓
Package35 g

Calories in 1 package (35 g)
167.9 calories, 62.1 from fat
 
Carbs
22.7 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Cheese Snacks, Cheddar & More Cheddar, Cheez-It, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Baked Cheese Snacks, Cheddar & More Cheddar, Cheez-It, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
1%
Fiber
11%
Fat
15%
Saturated Fat
1%
Cholesterol
12%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Cheese Snacks, Cheddar & More Cheddar, Cheez-It, 15 oz

Serving Size: package (35g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 3 g 14.8%
Cholesterol 4.2 mg 1.4%
Sodium 276.5 mg 11.9%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 3.9 g 12.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 106.1 IU 2.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.2%
Phosphorus (P) 58.5 mg 5.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 1.7%