Baked Corn Puffs, Lunch Pack, Grilled Cheese/Mac n' Cheese, Snikiddy, 6 ea

Bag21 g


Calories in 1 bag (21 g)
100 calories, 36 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Corn Puffs, Lunch Pack, Grilled Cheese/Mac n' Cheese, Snikiddy, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Baked Corn Puffs, Lunch Pack, Grilled Cheese/Mac n' Cheese, Snikiddy, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Corn Puffs, Lunch Pack, Grilled Cheese/Mac n' Cheese, Snikiddy, 6 ea

Serving Size: bag (21g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 3 mg 1%
Sodium 140 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 1.1 g 3.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%