Baked Fruit Crisps, Wild Berry Patch, Flat Earth, 6 oz
✓
Oz28 g

Calories in 1 oz (28 g)
128.4 calories, 39.6 from fat
 
Carbs
20.7 g
 
Proteins
1 g
 
Fat
4.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Fruit Crisps, Wild Berry Patch, Flat Earth, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Baked Fruit Crisps, Wild Berry Patch, Flat Earth, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Fruit Crisps, Wild Berry Patch, Flat Earth, 6 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 39.5 mg 2%
Total Carbohydrate 20.7 g 5.9%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.8 mg 3%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%