Baked Potato Crisps, Pico de Gallo, Guiltless Gourmet, 4 oz
✓
Oz28 g

Calories in 1 oz (28 g)
98.8 calories, 22.5 from fat
 
Carbs
13.8 g
 
Proteins
6.9 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Potato Crisps, Pico de Gallo, Guiltless Gourmet, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Baked Potato Crisps, Pico de Gallo, Guiltless Gourmet, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Potato Crisps, Pico de Gallo, Guiltless Gourmet, 4 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 385.2 mg 15.8%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.1 g 10.3%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.5%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%