Baked! Ruffles Original Potato Crisps, 6.25 oz

Cup28 g
Single Serving Bag32 g
Chip2 g
99-cent Bag39 g


Calories in 1 99-cent bag (39 g)
167.1 calories, 37.8 from fat
 
Carbs
30.6 g
 
Proteins
2.8 g
 
Fat
4.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Baked! Ruffles Original Potato Crisps, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
  • Baked! Ruffles Original Potato Crisps, 6.25 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
11%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked! Ruffles Original Potato Crisps, 6.25 oz

Serving Size: 99-cent bag (39g)

* Amount Per Serving
Calories 167.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 188 mg 7.8%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 1.6 g 5.2%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.1 mg 9.9%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.2 mg 1.2%