Baked Snack Mix, White Cheddar, Cheez-It, 4.25 oz

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Cup

30 g

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• Baked Snack Mix, White Cheddar, Cheez-It, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Potassium (it plays an important role for normal muscle contraction).
• Baked Snack Mix, White Cheddar, Cheez-It, 4.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (6.5 %/cal)

Medium Density (0.8 %/g)

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6% Protein

7% Carbs

5% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

15% Sodium

3%

Added Sugar

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