Baked Soy Crisps, Thin, Simply Cheese, Stacy's, 1 oz
✓
Oz28 g

Calories in 1 oz (28 g)
128.4 calories, 53.1 from fat
 
Carbs
12.8 g
 
Proteins
6.9 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Soy Crisps, Thin, Simply Cheese, Stacy's, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Baked Soy Crisps, Thin, Simply Cheese, Stacy's, 1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
11%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Soy Crisps, Thin, Simply Cheese, Stacy's, 1 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 1 g 4.9%
Cholesterol 6 mg 2%
Sodium 227.2 mg 9.9%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 3 g 10.9%
Sugars (Added) 2 g 6.5%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%