Bar, Chocolate Peanut Protein & Fiber 1.94 Oz, Golean, 12 Pk
✓
G55 g

Calories in 1 G (55 g)
190 calories, 45 from fat
 
Carbs
27 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Chocolate Peanut Protein & Fiber 1.94 Oz, Golean, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bar, Chocolate Peanut Protein & Fiber 1.94 Oz, Golean, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
26%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Chocolate Peanut Protein & Fiber 1.94 Oz, Golean, 12 Pk

Serving Size: G (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 26%
Sugars (Added) 13.8 g 45.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 491.2 IU 9.8%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 14.7 mg 49.1%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3%
Phosphorus (P) 91.9 mg 9.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.7%