Barbecue Flavor Potato Chips, , Lay's, 7.5 oz
✓
Oz27 g

Calories in 1 oz (27 g)
152.4 calories, 91.8 from fat
 
Carbs
15.2 g
 
Proteins
2 g
 
Fat
10.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Barbecue Flavor Potato Chips, , Lay's, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
  • Barbecue Flavor Potato Chips, , Lay's, 7.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barbecue Flavor Potato Chips, , Lay's, 7.5 oz

Serving Size: oz (27g)

* Amount Per Serving
Calories 152.4 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.2%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 203.2 mg 8.1%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 1 g 3%
Sugars (Added) 2.2 g 7.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6.2%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.2 mg 8.2%
Phosphorus (P) 20.5 mg 2.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 2.1%