Be Good To Yourself, Chips, Oven, New
✓
Serving165 g

Calories in 1 Serving (165 g)
184.8 calories, 29.7 from fat
 
Carbs
31.4 g
 
Proteins
3.3 g
 
Fat
3.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Chips, Oven, New has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Be Good To Yourself, Chips, Oven, New contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
7%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
25%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Chips, Oven, New

Serving Size: Serving (165g)

* Amount Per Serving
Calories 184.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 577.5 mg 24.8%
Total Carbohydrate 31.4 g 10.4%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 3.3 g 11%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin C 8.1 mg 13.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.9 mcg 36.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1382.7 mg 39.5%
Phosphorus (P) 214.5 mg 21.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5.5%