Be Good To Yourself, Crisps, Pickled Onion Flavour Rings

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Serving

10 g

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• Be Good To Yourself, Crisps, Pickled Onion Flavour Rings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
• Be Good To Yourself, Crisps, Pickled Onion Flavour Rings contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (7.9 %/cal)

Very High Density (1.9 %/g)

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1% Protein

3% Carbs

1% Fiber

0% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

15%

Added Sugar

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