Be Good To Yourself, Crisps, Pickled Onion Flavour Rings

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Serving

10 g

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• Be Good To Yourself, Crisps, Pickled Onion Flavour Rings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
• Be Good To Yourself, Crisps, Pickled Onion Flavour Rings contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (7.9 %/cal)

Very High Density (1.9 %/g)

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1% Protein

3% Carbs

1% Fiber

0% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

15%

Added Sugar

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