Bean Chips, with Sweet Potato + Quinoa, Sweet Chili, Good Bean, 5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
130 calories, 54 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bean Chips, with Sweet Potato + Quinoa, Sweet Chili, Good Bean, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Bean Chips, with Sweet Potato + Quinoa, Sweet Chili, Good Bean, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
9%
Fat
3%
Saturated Fat
1%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean Chips, with Sweet Potato + Quinoa, Sweet Chili, Good Bean, 5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 1.7 mg 0.6%
Sodium 150 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 12%
Sugars (Added) 2 g 6.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 5.8%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%