Beef O'Bradys, Fish n Chips Basket, 4 Piece

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Grams

100 g

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• Beef O'Bradys, Fish n Chips Basket, 4 Piece has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
• Beef O'Bradys, Fish n Chips Basket, 4 Piece contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (78% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.8 cal/g)

High Density (6 %/cal)

Very High Density (2.5 %/g)

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78% Protein

33% Carbs

24% Fiber

126% Fat

75%

Saturated Fat

30% Cholesterol

99% Sodium

50%

Added Sugar

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