Beigel & Beigel Mega Sesame Sticks Pretzels, 5.25 oz, (Pack of 24)
✓
 Sticks3 g
✓
Cup38 g
✓
Single Serving Bag28 g

Calories in 1 cup (38 g)
162.8 calories, 36.9 from fat
 
Carbs
25.8 g
 
Proteins
5.4 g
 
Fat
4.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beigel & Beigel Mega Sesame Sticks Pretzels, 5.25 oz, (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Beigel & Beigel Mega Sesame Sticks Pretzels, 5.25 oz, (Pack of 24) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
11%
Fiber
6%
Fat
7%
Saturated Fat
0%
Cholesterol
12%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beigel & Beigel Mega Sesame Sticks Pretzels, 5.25 oz, (Pack of 24)

Serving Size: cup (38g)

* Amount Per Serving
Calories 162.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 284.9 mg 11.9%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 1.5 g 5.1%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.1 mg 13.4%
Phosphorus (P) 65.4 mg 6.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.4 mg 2.5%