Beigel & Beigel Mega Sesame Sticks Pretzels, 5.25 oz, (Pack of 24)

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Sticks

3 g

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Cup

38 g

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Single Serving Bag

28 g

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• Beigel & Beigel Mega Sesame Sticks Pretzels, 5.25 oz, (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
• Beigel & Beigel Mega Sesame Sticks Pretzels, 5.25 oz, (Pack of 24) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (12.4 %/cal)

Medium Density (0.6 %/g)

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8% Protein

6% Carbs

8% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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