Better Balance, Better Balance Protein Chips, Crispy Parmesan
✓
Oz34 g

Calories in 1 oz (34 g)
120 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Better Balance, Better Balance Protein Chips, Crispy Parmesan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Better Balance, Better Balance Protein Chips, Crispy Parmesan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
16%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Balance, Better Balance Protein Chips, Crispy Parmesan

Serving Size: oz (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.1 mg 30.4%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.6 mg 6.7%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.3 mg 1.7%