Better For You, Chips, Oven, Straight Cut
✓
Serving165 g

Calories in 1 Serving (165 g)
249.2 calories, 45 from fat
 
Carbs
44.6 g
 
Proteins
3.3 g
 
Fat
5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Better For You, Chips, Oven, Straight Cut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Better For You, Chips, Oven, Straight Cut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
13%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
28%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better For You, Chips, Oven, Straight Cut

Serving Size: Serving (165g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 660 mg 28.1%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 9.9 g 33%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin C 8.1 mg 13.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.9 mcg 36.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1382.7 mg 39.5%
Phosphorus (P) 214.5 mg 21.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5.5%