Bite-Size Tortilla Snacks, Cooler Ranch, Doritos, 7.75 oz
✓
Oz27 g

Calories in 1 oz (27 g)
137.6 calories, 71.1 from fat
 
Carbs
16.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bite-Size Tortilla Snacks, Cooler Ranch, Doritos, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Selenium (important for the stimulation of antibodies).
  • Bite-Size Tortilla Snacks, Cooler Ranch, Doritos, 7.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bite-Size Tortilla Snacks, Cooler Ranch, Doritos, 7.75 oz

Serving Size: oz (27g)

* Amount Per Serving
Calories 137.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 245.8 mg 9.8%
Total Carbohydrate 16.7 g 5.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.3 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 334 mg 9.5%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.8%