Bite-Size Tortilla Snacks, Nacho Cheesier, Doritos, 7.75 oz
✓
Oz27 g

Calories in 1 oz (27 g)
147.5 calories, 71.1 from fat
 
Carbs
16.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bite-Size Tortilla Snacks, Nacho Cheesier, Doritos, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Bite-Size Tortilla Snacks, Nacho Cheesier, Doritos, 7.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bite-Size Tortilla Snacks, Nacho Cheesier, Doritos, 7.75 oz

Serving Size: oz (27g)

* Amount Per Serving
Calories 147.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 196.6 mg 7.9%
Total Carbohydrate 16.7 g 5.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.3 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 53 mg 1.9%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.9%