Bite-Size Tortilla Snacks, Zesty Taco, Doritos, 7.75 oz
✓
Pieces27 g

Calories in 1 pieces (27 g)
147.5 calories, 71.1 from fat
 
Carbs
16.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bite-Size Tortilla Snacks, Zesty Taco, Doritos, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Bite-Size Tortilla Snacks, Zesty Taco, Doritos, 7.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bite-Size Tortilla Snacks, Zesty Taco, Doritos, 7.75 oz

Serving Size: pieces (27g)

* Amount Per Serving
Calories 147.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 137.6 mg 5.9%
Total Carbohydrate 16.7 g 5.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 9.5 g 31.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.3 mg 6.5%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%