Blue Dragon, Blue Dragon Crispy Seaweed, Yamamotoyama
✓
Serving28 g

Calories in 1 serving (28 g)
170 calories, 145.8 from fat
 
Carbs
4 g
 
Proteins
1.9 g
 
Fat
16.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Crispy Seaweed, Yamamotoyama has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Blue Dragon, Blue Dragon Crispy Seaweed, Yamamotoyama contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
7%
Fiber
25%
Fat
12%
Saturated Fat
1%
Cholesterol
9%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Crispy Seaweed, Yamamotoyama

Serving Size: serving (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 2.4 g 12.2%
Cholesterol 3 mg 1%
Sodium 203.6 mg 8.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 3.6 g 12.1%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.5 mg 4.5%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%