Bluebird, Poppa Jacks, Flavoured Wheat Snacks
✓
Bag25 g

Calories in 1 bag (25 g)
118 calories, 55.8 from fat
 
Carbs
14.4 g
 
Proteins
1.6 g
 
Fat
6.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bluebird, Poppa Jacks, Flavoured Wheat Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Bluebird, Poppa Jacks, Flavoured Wheat Snacks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
5%
Fiber
10%
Fat
14%
Saturated Fat
0%
Cholesterol
16%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bluebird, Poppa Jacks, Flavoured Wheat Snacks

Serving Size: bag (25g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 384 mg 16%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0.5 g 1.7%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.5 mg 6%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%