Boom Chicka Pop Sea Salt Popcorn
✓
4 Cups28 g

Calories in 1 4 cups (28 g)
140 calories, 63 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boom Chicka Pop Sea Salt Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Boom Chicka Pop Sea Salt Popcorn contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boom Chicka Pop Sea Salt Popcorn

Serving Size: 4 cups (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.7%