Boots, Shapers Lightly Salted Vegetable Crisps, Beetroot, Parsnips and Carrots

✓

Serving

24 g

---

• Boots, Shapers Lightly Salted Vegetable Crisps, Beetroot, Parsnips and Carrots have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
• Boots, Shapers Lightly Salted Vegetable Crisps, Beetroot, Parsnips and Carrots contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g) and fiber (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (7.4 %/cal)

Very High Density (1.5 %/g)

---

3% Protein

3% Carbs

7% Fiber

9% Fat

4%

Saturated Fat

0% Cholesterol

9% Sodium

25%

Added Sugar

---