Breakfast Granola, Fruits & Nuts With Yogurt, Best, 5.5 Oz
✓
G32 g

Calories in 1 G (32 g)
120 calories, 22.5 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Granola, Fruits & Nuts With Yogurt, Best, 5.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Breakfast Granola, Fruits & Nuts With Yogurt, Best, 5.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Granola, Fruits & Nuts With Yogurt, Best, 5.5 Oz

Serving Size: G (32g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 24 g 4%
Dietary Fiber 1 g 8%
Sugars (Added) 15 g 50.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 266.7 IU 5.3%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.7 mcg 11%
Vitamin C 16.6 mg 27.6%
Vitamin D 18.8 mcg 4.7%
Vitamin E 7.1 mg 23.5%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.3 mg 2.7%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 2 mg 13.3%