Bugles, Nacho Cheese, Nacho Cheese
✓
Cup28 g
✓
Cup30 g

Calories in 1 cup (30 g)
170.2 calories, 86.4 from fat
 
Carbs
19.1 g
 
Proteins
1.1 g
 
Fat
9.6 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bugles, Nacho Cheese, Nacho Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (essential for proper hydration).
  • Bugles, Nacho Cheese, Nacho Cheese contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (32% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (124% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(33.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
10%
Fiber
15%
Fat
37%
Saturated Fat
0%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bugles, Nacho Cheese, Nacho Cheese

Serving Size: cup (30g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 7.4 g 37.2%
Cholesterol 0 mg 0%
Sodium 329.8 mg 13.7%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 2.1 g 9.5%
Sugars (Added) 1.2 g 4%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 5300.4 IU 106%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 98.6 mcg 123.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.2 mg 9.5%
Phosphorus (P) 18.9 mg 1.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.6%