Bugles, Sweet & Salty Corn Snacks, Crispy, Caramel
✓
Cup28 g

Calories in 1 cup (28 g)
138.5 calories, 71.1 from fat
 
Carbs
16.8 g
 
Proteins
0 g
 
Fat
7.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bugles, Sweet & Salty Corn Snacks, Crispy, Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Bugles, Sweet & Salty Corn Snacks, Crispy, Caramel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (28% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
8%
Fiber
12%
Fat
30%
Saturated Fat
3%
Cholesterol
10%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bugles, Sweet & Salty Corn Snacks, Crispy, Caramel

Serving Size: cup (28g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 5.9 g 29.7%
Cholesterol 9.9 mg 3.3%
Sodium 227.6 mg 9.5%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9 g 29.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%