Burns & Ricker, Baked Bagel Chips, Sesame

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Pc

29 g

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• Burns & Ricker, Baked Bagel Chips, Sesame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
• Burns & Ricker, Baked Bagel Chips, Sesame contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.4 %/cal)

Medium Density (0.6 %/g)

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8% Protein

6% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

9% Sodium

3%

Added Sugar

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