Buttery, Toffee Popcorn, with Coconut and Macadamia Nuts, Sweet Mele's, 18 oz
✓
Cup36 g

Calories in 1 cup (36 g)
158 calories, 62.1 from fat
 
Carbs
24.7 g
 
Proteins
2.3 g
 
Fat
6.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Buttery, Toffee Popcorn, with Coconut and Macadamia Nuts, Sweet Mele's, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles) and Iron (a vital element for muscle health).
  • Buttery, Toffee Popcorn, with Coconut and Macadamia Nuts, Sweet Mele's, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
2%
Cholesterol
11%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttery, Toffee Popcorn, with Coconut and Macadamia Nuts, Sweet Mele's, 18 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 5.9 mg 2%
Sodium 266.7 mg 10.9%
Total Carbohydrate 24.7 g 7.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 16.9 g 56.4%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 609.5 IU 12.2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.4 mg 7.5%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.5%