Cabo Chips, , Cabo Foods, Inc., 2 oz
✓
Chips28 g

Calories in 1 chips (28 g)
148.2 calories, 53.1 from fat
 
Carbs
20.7 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cabo Chips, , Cabo Foods, Inc., 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Cabo Chips, , Cabo Foods, Inc., 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
11%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabo Chips, , Cabo Foods, Inc., 2 oz

Serving Size: chips (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 69.1 mg 3%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 3 g 10.9%
Sugars (Added) 2 g 6.5%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.9 mg 10%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%