Cape Cod, Blue Corn with Sesame Tortilla Chips, Snack Size

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Chips

28 g

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• Cape Cod, Blue Corn with Sesame Tortilla Chips, Snack Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
• Cape Cod, Blue Corn with Sesame Tortilla Chips, Snack Size contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.3 %/g)

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4% Protein

6% Carbs

8% Fiber

11% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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