Cape Cod, Salt and Vinegar Kettle Cooked Potato Chips, Single Serve Bag
✓
Package53 g

Calories in 1 package (53 g)
269 calories, 117 from fat
 
Carbs
34.9 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cape Cod, Salt and Vinegar Kettle Cooked Potato Chips, Single Serve Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Cape Cod, Salt and Vinegar Kettle Cooked Potato Chips, Single Serve Bag contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
8%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cape Cod, Salt and Vinegar Kettle Cooked Potato Chips, Single Serve Bag

Serving Size: package (53g)

* Amount Per Serving
Calories 269 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 448.3 mg 18.7%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 586.8 mg 16.8%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.6 mg 3.8%