Caramel Popcorn, with Peanuts, Party Size, Crunch 'n Munch, 9.3 oz

✓

Cup

29 g

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• Caramel Popcorn, with Peanuts, Party Size, Crunch 'n Munch, 9.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Copper (stimulates the brain).
• Caramel Popcorn, with Peanuts, Party Size, Crunch 'n Munch, 9.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (5.4 %/cal)

Very High Density (2 %/g)

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2% Protein

8% Carbs

4% Fiber

11% Fat

13%

Saturated Fat

5% Cholesterol

4% Sodium

37%

Added Sugar

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