Caramel Popcorn, with Peanuts, Party Size, Crunch 'n Munch, 9.3 oz

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Cup

29 g

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• Caramel Popcorn, with Peanuts, Party Size, Crunch 'n Munch, 9.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
• Caramel Popcorn, with Peanuts, Party Size, Crunch 'n Munch, 9.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (5.4 %/cal)

Very High Density (2 %/g)

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2% Protein

8% Carbs

4% Fiber

11% Fat

13%

Saturated Fat

5% Cholesterol

4% Sodium

37%

Added Sugar

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