Cashews, Lightly Salted Halves & Pieces Made w/Sea Salt, Shurfine, 9.25 Oz

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G

28 g

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• Cashews, Lightly Salted Halves & Pieces Made w/Sea Salt, Shurfine, 9.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
• Cashews, Lightly Salted Halves & Pieces Made w/Sea Salt, Shurfine, 9.25 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (22.2 %/cal)

Medium Density (0.7 %/g)

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10% Protein

3% Carbs

4% Fiber

20% Fat

13%

Saturated Fat

0% Cholesterol

2% Sodium

4%

Added Sugar

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