Cashews, Lightly Salted Halves & Pieces Made w/Sea Salt, Shurfine, 9.25 Oz

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G

28 g

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• Cashews, Lightly Salted Halves & Pieces Made w/Sea Salt, Shurfine, 9.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction) and Selenium (important for the stimulation of antibodies).
• Cashews, Lightly Salted Halves & Pieces Made w/Sea Salt, Shurfine, 9.25 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (22.2 %/cal)

Medium Density (0.7 %/g)

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10% Protein

3% Carbs

4% Fiber

20% Fat

13%

Saturated Fat

0% Cholesterol

2% Sodium

4%

Added Sugar

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